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#Chesticles & #Bicepticons #Completed #GainsCity #GainsAllDay #Gains @sky_high_chris #Done!

#BoloFlexJR 💪🐼💪 (at LA Fitness Sorrento Valley)

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#FunTimes in the #Sauna wid #mySwelf & @sky_high_chris #GainsCity #GainsAllDay #Gains

#BoloFlexJR 💪🐼💪 (at LA Fitness Sorrento Valley)

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***New #SnapChat name: ((( BoloFlexJR ))) … #AddMe if you want toooooooo! (at House Of GAINS!!!)

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Forgot to post…  #ReadyForSchool #EarlyBird #SheWasReady #DreamsComeTRUE #StrikeApose #MyNiece  (at House Of GAINS!!!)

Forgot to post… #ReadyForSchool #EarlyBird #SheWasReady #DreamsComeTRUE #StrikeApose #MyNiece (at House Of GAINS!!!)

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#Stretch!!! #YoullLiveLonger!  




Yesterday I did #HammiesMyHamie & #Glutage #Gluteage…  Gotta finish my leg workout today with #QuadZillazzz & #CalfNation #AcrossDaNation!!! #Hamstring #Glutes #Quads #Calves…  Have a Wonderful Monday!!!  #MotivationMondays #MM #MOTIVATION #GainsCity #GainsAllDay #Gains #photoCred: @animals 
 (at House Of GAINS!!!)

#Stretch!!! #YoullLiveLonger!


Yesterday I did #HammiesMyHamie & #Glutage #Gluteage… Gotta finish my leg workout today with #QuadZillazzz & #CalfNation #AcrossDaNation!!! #Hamstring #Glutes #Quads #Calves… Have a Wonderful Monday!!! #MotivationMondays #MM #MOTIVATION #GainsCity #GainsAllDay #Gains #photoCred: @animals
(at House Of GAINS!!!)

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You Know when you had a #KillerWorkout…  Your T-shirt is #Drenched with #Sweat…  #WonTheBattle #TheWarIsNotOver #TheBestGym #WorldGymSanDiego #WorldGym #GainsCity #GainsAllDay #Gains #GetMotivated #Motivation #SanDiegoAllDay #SanDiego #Frwdmvmnt ♻


#BoloFlexJR 💪🐼💪 (at World Gym San Diego)

You Know when you had a #KillerWorkout… Your T-shirt is #Drenched with #Sweat… #WonTheBattle #TheWarIsNotOver #TheBestGym #WorldGymSanDiego #WorldGym #GainsCity #GainsAllDay #Gains #GetMotivated #Motivation #SanDiegoAllDay #SanDiego #Frwdmvmnt ♻


#BoloFlexJR 💪🐼💪 (at World Gym San Diego)

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(Part 2 of 2) #JesusYouveBeenGoodToMe


We did a lot of #HammiesMyHamie #Hamstring workouts! Wished we had this at #LaFitness… Warmed up with #StandingLegCurls #Slow #Negative reps #KilledIT #OnToTheNextOne #GainsCity #GainsAllDay #Gains #GetMotivated #MOTIVATION #WorldGymSanDiego #WorldGym #SanDiegoAllDay #SanDiego #Frwdmvmnt♻

#BoloFlexJR 💪🐼💪 (at World Gym San Diego)

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(Part 1 of 2) #LifeGoesOn


We did a lot of #HammiesMyHamie #Hamstring workouts! Wished we had this at #LaFitness… Warmed up with #StandingLegCurls #Slow #Negative reps #KilledIT #OnToTheNextOne #GainsCity #GainsAllDay #Gains #GetMotivated #MOTIVATION #WorldGymSanDiego #WorldGym #SanDiegoAllDay #SanDiego #Frwdmvmnt♻

#BoloFlexJR 💪🐼💪 (at World Gym San Diego)

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(Part 2 of 2) #IfYouOnlyKnewWhatThisCouldBe


This was the first time i tried this #OldSkoolTech… Working on some #Glutes and lower back!… As you can see Below the table you can strap on and add weight… But i wanted to do with No weight added… Just my own! Get that #Squeeze and #Stretch! 3 x 15… #Killer! #KilledIT #BunsOfSteel!!! 🍑 #OnToTheNextOne!!! #WorldGymSanDiego #WorldGym #SanDiegoAllDay #SanDiego #GainsCity #GainsAllDay #Gains #Frwdmvmnt♻


#BoloFlexJR 💪🐼💪 (at World Gym San Diego)

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(Part 1 of 2) #RememberMe


This was the first time i tried this #OldSkoolTech… Working on some #Glutes and lower back!… As you can see Below the table you can strap on and add weight… But i wanted to do with No weight added… Just my own! Get that #Squeeze and #Stretch! 3 x 15… #Killer! #KilledIT #BunsOfSteel!!! 🍑 #OnToTheNextOne!!! #WorldGymSanDiego #WorldGym #SanDiegoAllDay #SanDiego #GainsCity #GainsAllDay #Gains #Frwdmvmnt♻


#BoloFlexJR 💪🐼💪 (at World Gym San Diego)

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